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The Microbiome in Mental, Immunity and Chronic Disease Prevention: Its Potential ApplicationThe microbiome–the ecosystem of trillions of microbes that exist both inside and on our body–has long been recognized for its role in digestion. But research conducted over the past 10 years has shed new light on its profound effect …

Discovering the Unexpected Link between Gut Health and Energy Production Introduction : People typically envision several sources for increasing energy when considering ways to increase it: coffee, snacks or restful sleep come to mind first; yet many neglect an often unnoticed player in this process: their gut. Your digestive system …

Mental illness : Mental illness affects every aspect of our lives – how we think, feel and act to even how well our bodies function. Anxiety may impede digestion while depression saps energy reserves while chronic stress compromises immunity; so mental illness doesn’t just “live inside your mind”. Mental Health …

Foods to Treat Hormonal Acne Eat Your Way to Clearer Skin Hormonal acne can be debilitating; those pesky breakouts seeming to appear at precisely the wrong moments. Although skincare treatments and routines may help, nutrition plays an integral part in balancing hormones, decreasing inflammation and clearing skin from within. Let’s …

Exercise Reduce Stress, Anxiety and Enhance Mood Stress and anxiety have become ever more pervasive challenges that many individuals must contend with today, due to a combination of work, family, and personal responsibilities. Unfortunately, mental well-being often suffers as a result; but exercise has proven its ability to combat stress, …

Introduction In the pursuit of natural health alternatives, colostrum supplements have become a hot topic for their ability to boost immunity, support gut health, and enhance overall wellness. Colostrum, the initial milk produced by mammals after giving birth, is packed with vital nutrients, antibodies, and growth factors that aid in …

Protein supplements are nutritional products that provide a concentrated amount of protein to support muscle growth and repair. Protein supplements are a convenient way to increase protein intake and come in a variety of forms, such as powders, bars, and shakes. They serve the purpose of aiding individuals in meeting …

Top 10 Protein Powders of 2025: Professional Selections for Your Fitness PathAs 2025 unfolds, the fitness world is leaning harder than ever into personalized nutrition, functional ingredients, and clean-label transparency. And when it comes to building muscle, recovering faster, or even just curbing hunger between meals, protein powder remains a …

News flash: What we eat can play a pivotal role in warding off — or treating — disease and enhancing quality of life. You may already believe this, and certainly mounting evidence supports that idea. But on the cluttered shelf of diets claiming top health benefits, which one ranks as the absolute …

Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we give then or throughout the year could be truly life-changing? A gift that could save a life or free someone from dialysis? You can do this. For people in need of an organ, tissue, or …