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What Is Mental Fitness? (MFIT) Mental fitness refers to your ability to cope with everyday stressors stay focused, maintain emotional equilibrium obstacles not simply avoid mental illness Think of it like an emotional gym: just as lifting weights builds muscle, consistent mental practices help develop emotional strength, focus, and resilience. …

Top Ten Foods For Weight Gain: Puffed Grains (Oatmeal, Brown Rice and Quinoa). Rich in carbohydrates and fiber, which provide lasting energy While supporting Muscle gains Nuts and Nut Butters (Almonds and Peanut Butter) Packed with healthy fats, proteins and calories which all add up to contribute to overall Calories …

Healthy Microbiome Naturally Your gut is home to trillions of tiny organisms. These microbes are vital for digestion, immunity, mood, and overall well-being. A balanced microbiome supports your health in countless ways. When it’s imbalanced, you might feel tired, bloated, or even anxious. Let’s explore seven simple and natural ways …

The Microbiome in Mental, Immunity and Chronic Disease Prevention: Its Potential ApplicationThe microbiome–the ecosystem of trillions of microbes that exist both inside and on our body–has long been recognized for its role in digestion. But research conducted over the past 10 years has shed new light on its profound effect …

Discovering the Unexpected Link between Gut Health and Energy Production Introduction : People typically envision several sources for increasing energy when considering ways to increase it: coffee, snacks or restful sleep come to mind first; yet many neglect an often unnoticed player in this process: their gut. Your digestive system …

Mental illness : Mental illness affects every aspect of our lives – how we think, feel and act to even how well our bodies function. Anxiety may impede digestion while depression saps energy reserves while chronic stress compromises immunity; so mental illness doesn’t just “live inside your mind”. Mental Health …

Foods to Treat Hormonal Acne Eat Your Way to Clearer Skin Hormonal acne can be debilitating; those pesky breakouts seeming to appear at precisely the wrong moments. Although skincare treatments and routines may help, nutrition plays an integral part in balancing hormones, decreasing inflammation and clearing skin from within. Let’s …

Exercise Reduce Stress, Anxiety and Enhance Mood Stress and anxiety have become ever more pervasive challenges that many individuals must contend with today, due to a combination of work, family, and personal responsibilities. Unfortunately, mental well-being often suffers as a result; but exercise has proven its ability to combat stress, …

Introduction In the pursuit of natural health alternatives, colostrum supplements have become a hot topic for their ability to boost immunity, support gut health, and enhance overall wellness. Colostrum, the initial milk produced by mammals after giving birth, is packed with vital nutrients, antibodies, and growth factors that aid in …

Protein supplements are nutritional products that provide a concentrated amount of protein to support muscle growth and repair. Protein supplements are a convenient way to increase protein intake and come in a variety of forms, such as powders, bars, and shakes. They serve the purpose of aiding individuals in meeting …