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RAW FEEDING Raw food diets have recently gained in popularity with pet owners for various reasons. Supporters of this natural and species-appropriate diet claim it can bring many health advantages for dogs such as healthier coats, stronger teeth, more energy and reduced stool volumes; but switching your pup from kibble …

INTRODUCTION Are you short on time but still want to experience results quickly in terms of fat burning, endurance building and fitness maintenance? An HIIT treadmill workout might just be your solution! High Intensity Interval Training (HIIT) is an intensive form of interval training in which intense bursts of activity …

UNDERSTANDING After pushing yourself through an intense workout, your body needs more than simply rest. Instead, strategic recovery should also play an integral role. From lifting weights or running marathons to high intensity interval training (HIIT), how your recover matters as much as how you train; that’s where recovery drinks …

The Rise of Sourdough: More Than Just a Trend In the last ten years, Sourdough bread rose, both literally and metaphorically, from the dark corners of supermarket shelves to become a common favorite in artisan bakeries and home kitchens all over the world. But it seems like the only ‘hipster’ …

UNDERSTANDING Eczema (atopic dermatitis), often characterized by minor irritations to severe outbreaks that disrupt daily activities, affects millions worldwide and is characterized by dryness, redness, itching and inflammation. Though medications such as topical steroids or antihistamines exist for gentler symptoms management options like antihistamines may help with more temporary solutions, …

UNDERSTANDING Maintaining an optimal thyroid state is integral to overall wellness, with its butterfly-shaped gland in your neck affecting metabolism, energy use and mood. Unfortunately, thyroid conditions such as hypothyroidism and hyperthyroidism have become increasingly widespread, particularly among women. Vegans need to pay special attention when it comes to supporting …

Are You Suffering From Histamine Intolerance? By adopting a low histamine diet and adopting recipes containing less histamine–without Sacrificing Flavor–we hope that we can help. Take our quiz below for more info and explore if this could be something your body and testbeds would enjoy! What Is Histamine, and Why …

UNDERSTANDING DOGS ALLERGIES Are You Frustrated That Your Dog Is Scratching? Vomiting and Acting Abnormally and You Just Can’t Figure Out Why? The Cause Could be Histamines! While allergies, grains or fillers might be to blame, histamine intolerance could also be to blame causing chronic issues in dogs; low histamine …

Discover Raw Vegan Discover Energy, Vitality and Wellness With Raw Vegan Living In today’s fast food culture with processed snacks and artificial flavors, more people are turning towards nature for healing. Raw Veganism–an approach centered on plant-based nutrition without cooking has quickly gained in popularity for its ability to detoxify …

Becoming a mother can be life-altering experience for women of any age and background, both physical and psychological changes can leave women feeling empowered, supported, and beautiful again after childbirth. One effective tool that’s helping new moms feel their most beautiful selves postpartum is the post-pregnancy faja. What Is a …