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UNDERSTANDING Maintaining an optimal thyroid state is integral to overall wellness, with its butterfly-shaped gland in your neck affecting metabolism, energy use and mood. Unfortunately, thyroid conditions such as hypothyroidism and hyperthyroidism have become increasingly widespread, particularly among women. Vegans need to pay special attention when it comes to supporting …

Are You Suffering From Histamine Intolerance? By adopting a low histamine diet and adopting recipes containing less histamine–without Sacrificing Flavor–we hope that we can help. Take our quiz below for more info and explore if this could be something your body and testbeds would enjoy! What Is Histamine, and Why …

UNDERSTANDING DOGS ALLERGIES Are You Frustrated That Your Dog Is Scratching? Vomiting and Acting Abnormally and You Just Can’t Figure Out Why? The Cause Could be Histamines! While allergies, grains or fillers might be to blame, histamine intolerance could also be to blame causing chronic issues in dogs; low histamine …

Discover Raw Vegan Discover Energy, Vitality and Wellness With Raw Vegan Living In today’s fast food culture with processed snacks and artificial flavors, more people are turning towards nature for healing. Raw Veganism–an approach centered on plant-based nutrition without cooking has quickly gained in popularity for its ability to detoxify …

Becoming a mother can be life-altering experience for women of any age and background, both physical and psychological changes can leave women feeling empowered, supported, and beautiful again after childbirth. One effective tool that’s helping new moms feel their most beautiful selves postpartum is the post-pregnancy faja. What Is a …

WHY PROTEIN MATTERS Protein is an essential macronutrient your body relies upon to build muscles, repair tissues and support immune functions. A typical omnivorous diet provides proteins via meats such as meat, dairy products or eggs; but plant sources like legumes, tofu tempeh lentils quinoa seeds etc offer excellent alternatives …

Carnivore diets have gained attention for their ease of implementation and health benefits; yet without tasty meal ideas to spice it up. So let’s discover them together! WHAT IS CARNIVORE DIET ? Simply, the carnivore diet includes only animal-derived food products like meat, fish, eggs and dairy (excluding plant based …

UNDERSTANDING VEGAN DIET Building muscle on a vegan diet is completely possible and even effective with the appropriate meal plan and mindset. No matter if you’re an athlete, fitness enthusiast, or looking to gain healthy weight – vegan bulking meal plans provide your body with all of the vital nutrients …

UNDERSTANDING ADHD Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children and adults worldwide, often with devastating results. While pharmaceutical remedies remain the go-to choice for treating ADHD symptoms, increasing numbers are turning towards natural alternatives like omega-3 fatty acids as sources of cognitive support. WHY OMEGA-3s MATTER FOR ADHD …

UNDERSTANDING MENOPAUSE Menopause will inevitably play a part in every woman’s life; unfortunately, its symptoms often include painful ones like bloating. Furthermore, many experience unexpected weight gain which makes this transitional phase physically and emotionally taxing than anticipated.Probiotics have gained increasing attention as an effective method to control menopausal symptoms …