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Are You Suffering From Histamine Intolerance? By adopting a low histamine diet and adopting recipes containing less histamine–without Sacrificing Flavor–we hope that we can help. Take our quiz below for more info and explore if this could be something your body and testbeds would enjoy!
What Is Histamine, and Why Should It Matter?
Histamine is an organic chemical produced naturally in your body to aid immune response, digestion and brain functions; but excess histamine or inability to break it down could result in symptoms including:
- Skin Rashes or Hives
- Anxiety/Brain Fog
- Headaches/Migraines Fatigue or Dizziness Digestive distress
- Many individuals consume foods high in histamine daily that worsen their symptoms; to combat this a low histamine diet is necessary.
What Foods Are Low in Histamine?
Focusing on fresh, minimally processed food will ensure optimal levels of histamine aren’t being increased through fermentation or being left out too long, freshness being key here as histamine levels tend to spike with these older items; an example of low histamine foods are:
- Always cook meats fresh (eschewing any leftovers).
- White Rice and Quinoa: An Apple Pear Blueberry Spin
- Fresh herbs like parsley and cilantro offer powerful benefits when added to dishes or smoothies.
- Coconut and olive oils should also be consumed sparingly as these contain ingredients known to release histamine, such as tomatoes, avocados, vinegar, alcohol, spinach or aged cheeses which could trigger histamine response.
Are You Wanting To Regain Your Health Through Diet or Supplements
Looking to take back control of your health? Try these powerful low histamine diet recipes packed with anti-inflammatory goodness and get back on the right path today.
1.Fresh Herb Lemon Chicken with Quinoa Ingredients for This Dish:
Add 2 Organic Chicken Breasts that have not been frozen or aged
1 cup cooked quinoa with 1/2 lemon juice added and 2 tsp olive oil; add chopped parsley (optional); mix in warm quinoa that’s been mixed in parsley as desired – perfect for satisfying and soothing your digestive tract! This meal offers both flavorful and soothing health benefits!
2.Blueberry Coconut Smoothie Ingredients for This Smoothie are: Half cup fresh blueberries and 1/2 banana (ripened but not over ripened)
3.Combine coconut milk and 1 TBSP chia seeds until smooth; enjoy. This cooling smoothie promotes energy, digestion and mental clarity without creating histamine spikes!
4.Roasted Pear and Arugula Salad
You will need: One (not overripe) pear; 1 cup (75-100 grams); A few leaves of Arugula
1.75 cups arugula with 1 tablespoon olive oil and pinch of salt
Eating low histamine foods regularly is the single best way to relieve symptoms, rebuild energy reserves and achieve health restoration.
How to Succeed with a Low Histamine Diet
Meal Prep Wisely: Only prepare food for one or two days at once to limit histamine build-up and prevent histamine overload.
Prepare Batch Meals and Freeze Leftovers Right Away: Create large meals quickly in batches before immediately freezing any extra portions in airtight containers for future use.
Track Symptoms: For best results, keep a food journal that lists which items cause symptoms while others you tolerate well.
Stay Hydrated: Water can help clear away excess histamine from your system and flush any build-up of histamine from it.
Final Thoughts
Histamine intolerance can be frustrating, yet not insurmountable. By learning which foods are safe for your histamine levels and how best to prepare them, you have an effective tool in your arsenal for fighting this condition daily – not boring meals but fresher and simpler meals packed full of nutrition!
Healing does not involve restriction; rather, it requires giving your body what it truly requires for proper function and wellness. Explore these recipes, customize them according to your tastes, and discover just how delicious wellness truly can be!
