Health

PERIODIZED NUTRITION FOR STRENGTH Strength training involves more than lifting weights; it calls for an approach that incorporates strategic nutrition. Periodized nutrition for strength training ensures athletes perform at their optimal performance levels while recovering efficiently an invaluable combination! Let’s look into this powerful combination and discover why its implementation …

SOURCES OF PROTIENS Why Eat High-Protein Plant Foods? Protein is vital for muscle repair, hormone production and maintaining an efficient metabolism. While animal sources of protein contain all nine essential amino acids necessary for health benefits, plant sources of protein may still prove highly effective when eaten regularly in varied …

Healthy Microbiome Naturally Your gut is home to trillions of tiny organisms. These microbes are vital for digestion, immunity, mood, and overall well-being. A balanced microbiome supports your health in countless ways. When it’s imbalanced, you might feel tired, bloated, or even anxious. Let’s explore seven simple and natural ways …

The Microbiome in Mental, Immunity and Chronic Disease Prevention: Its Potential ApplicationThe microbiome–the ecosystem of trillions of microbes that exist both inside and on our body–has long been recognized for its role in digestion. But research conducted over the past 10 years has shed new light on its profound effect …

Foods to Treat Hormonal Acne Eat Your Way to Clearer Skin Hormonal acne can be debilitating; those pesky breakouts seeming to appear at precisely the wrong moments. Although skincare treatments and routines may help, nutrition plays an integral part in balancing hormones, decreasing inflammation and clearing skin from within. Let’s …

Chocolates and flowers are great gifts for Valentine’s Day. But what if the gifts we give then or throughout the year could be truly life-changing? A gift that could save a life or free someone from dialysis? You can do this. For people in need of an organ, tissue, or …

An expert shines light on common misconceptions about this genetic autoimmune disease triggered by gluten. November 6, 2024By Julie Corliss, Executive Editor, Harvard Heart Letter Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing Celiac disease is a digestive and immune disorder that can keep …