Health

How to Lose Weight Naturally: Diet Plans and Simple Habits Losing weight is one of the world’s foremost health goals. Each year, millions attempt new diets; only some successfully maintain lasting weight reduction. For lasting weight reduction success, healthy lifestyle habits must also be formed that support weight reduction; this …

FOODS IMPACT ON HORMONES Best Foods for Women to Lower Cortisol (Stress Hormone) Getting fat, especially in the stomach Food can help put cortisol levels back into balance when mood, sleep, or hormones are out of whack. Let’s look at some items that any woman can add to her diet …

UNDERSTANDING The trend of mixing sleep and wake changes how people sleep and how they feel.The pace of our lives is getting faster and more rapid, many struggle to catch adequate rest Due to the pressures on our lives and our constant reliance on technology, a good night’s sleep frequently …

What are plant-based foods? Plant-based diets have recently become extremely trendy for good reason. Fruits, vegetables, whole grains, nuts, seeds and legumes all qualify as plant-based foods; each is packed full of important vitamins and minerals and don’t contain cholesterol like animal products do. 1.Packed with essential vitamins and antioxidants. …

INTRODUCTION As women enter their 30s, their bodies undergo profound yet subtle shifts. Hormones start shifting, metabolism slows down and chronic inflammation risk increases exponentially; leaving unchecked, chronic inflammation can lead to joint pain, stubborn weight gain, skin conditions or hormonal imbalances that require medical intervention for resolution.Food can help …

INTRODUCTION As an attentive owner of a dog, you have likely observed his/her stool from time to time as part of your responsibility as an owner. Though not an enjoyable task, stool analysis offers valuable insight into your pup’s overall wellbeing as it gives an indication as to their digestive …

Turmeric Oil and Zinc-Rich Foods for Dogs As pet parents, we’re always searching for new ways to ensure our furry friends remain healthy and content. Commercial dog food offers essential nutrition; while natural supplements like turmeric oil or essential minerals such as zinc can take your furry pal’s wellness a …

ZINC DEFICIENCY IN DOGS Zinc is an indispensable mineral essential to the wellbeing of our canines. While our focus may lie mainly with proteins, fats and vitamins in their diets, zinc deficiency should never be ignored in fact it could become serious without treatment. A deficiency can result in many …

UNDERSTANDING Toothache can strike without warning–and when it does, its pain can be intensely uncomfortable. From sudden sharp and throbbing pains to constant dull ache sensations, dental discomfort is something no one wants to deal with, making eating, sleeping or speaking seem impossible. Before seeking medical assistance for relief quickly …

UNDERSTANDING Among people looking for relief from symptoms including exhaustion, bloating, and skin irritation, anti-allergy diets have become rather popular rather fast. Although their goals are laudable, not all of them are supported by data; some may actually cause more harm than benefit. Let’s review better evidence-based substitutes as well …