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Flaxseed Oil for Skincare: Nature’s Secret for Glowing
In an age where modern beauty solutions seem endlessly promising, more people are turning back to nature-based remedies like flaxseed oil. Plauded as both an internal health booster and skin healer, flaxseed oil works its magic when applied externally on skin health too!
Let’s explore why flaxseed oil deserves its place in our skincare regimen – as well as some food items with zinc that could improve pet health!
What Is Flaxseed Oil (aka Linseed Oil)
Flaxseed (linseed) oil, often referred to by its Spanish name of Linsodeaea frutescens, is extracted by grinding ground flaxseeds into flour and is abundant with omega-3 fatty acids in particular alpha-linolenic acid or ALA). ALA contributes significantly towards decreasing inflammation while locking moisture inside and maintaining an ideal skin barrier function.
Flaxseed Oil Offers Advantages to Skin
1.Deep Hydration and Moisture Lock
Flaxseed oil stands out among skincare remedies by its ability to deeply hydrate skin deeply, thanks to its rich fatty acid content that locks moisture inside and strengthens its barrier function. As such, flaxseed oil provides relief to anyone experiencing dry, flaky or irritated patches on their body.
Tip: Cold-pressed flaxseed oil makes an effective natural moisturizer when applied directly onto cleansed skin as part of its application regimen.
2.Combat Acne and Blemishes
Acne can often be caused by inflammation, blocked pores and hormonal fluctuations. Thanks to its anti-inflammatory properties, flaxseed oil may help reduce redness, stop breakouts and even out skin tone; its natural oil-balancing qualities also make it suitable for use on acne prone skin types.
3.Slows Down Skin Aging
Nobody enjoys seeing fine lines and wrinkles appear too soon, yet antioxidants found in flaxseed oil – such as vitamin E and omega-3s – help defend the skin against free radical damage that contributes to early signs of aging. With regular usage, your skin could appear firmer, smoother and younger-looking!
4.Soothe Eczema and Psoriasis
Are You Suffering From Eczema or Psoriasis Flaxseed Oil Could be Your Answer Are You experiencing chronic skin conditions like eczema or psoriasis, flaxseed oil may offer an effective natural solution that’s gentle on both itching, flakiness and irritation – making it a preferential alternative to harsh steroid creams!?
How to Apply Flaxseed Oil for Skin
Its Flaxseed oil should be applied directly onto skin after cleansing for optimal use as either an overnight serum, or combined with your usual moisturizer to enhance its effectiveness at providing extra hydration and support for enhanced hydration.
Internal Intake Beauty starts within, which is why taking flaxseed oil internally may also benefit your skin from within. Aiming for two teaspoons a day may provide noticeable improvements from within. Add it into smoothies, salads or even take directly for optimal results!
Note: Always purchase cold-pressed and organic flaxseed oil and store it in the fridge in order to preserve its potency.
Precautions to Consider
Although flaxseed oil is generally safe, always conduct a patch test prior to applying it directly onto your skin in case any allergic reactions develop. Also consult your healthcare provider if pregnant/ breastfeeding and taking blood thinning drugs such as diuretics are present.
Not Only Flaxseed Oil for Skin Health Aside from flaxseed oil, skin health also depends on other essential vitamins such as Vitamin C and Zinc; collagen-enhancing foods; as well as adding fruits vegetables nuts and seeds into your diet as long-term support to achieve radiant complexions.
As we explore natural health practices, let’s not overlook our four-legged friends! Just like humans need zinc for healthy skin and immunity; dogs also rely on it for glossy coats.
Here are a few zinc-rich foods for dogs you should safely add into their diet:
Beef (lean cuts), Chicken Liver and Pumpkin Seeds in moderate amounts may all make healthy snacks.
Before adding anything new or supplement-like foods into your dog’s diet, consult their veterinarian first.
FINAL THOUGHTS
Flaxseed oil offers a natural and cost-effective solution for dry patches, breakouts and early signs of aging; its topical as well as internal benefits make this an invaluable way to care for skin from head to toe.
While taking care to nourish yourself with zinc-rich food for dogs, don’t neglect their needs too – zinc rich treats could make a big difference in both of your lives!