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UNDERSTANDING
No matter whether gluten-free is by necessity or choice, flavor does not need to suffer in its implementation. Gluten-free side dishes can still be deliciously satisfying while remaining easy and quick to prepare; from veggie medleys and hearty grains to creamy alternatives – there’s sure to be something here that everyone will find delectable!
WHY GO GLUTEN FREE?
Gluten is a protein found in wheat, barley and rye that most of us tolerate without issue; however those living with celiac disease or gluten sensitivity must completely forgo any form of it in their diets. There are plenty of naturally gluten-free food items which make great side dishes to cut back bloating, increase energy and foster more whole-food eating patterns by going gluten free.
Before diving in with specific recipes, here are a few key guidelines for creating gluten-free side dishes:
Always read labels: Even products which seem safe such as sauces or spice blends could contain hidden gluten sources.
Use whole, natural ingredients: Produce such as fruits, vegetables, lean proteins, legumes and rice are typically gluten-free foods.
Avoid Cross-Contamination: Keep gluten-free prep areas and utensils separate from those used with gluten.
With that in mind, let’s discover some delicious gluten-free meals everyone will find appealing and delectable!
GLUTEN FREE DISHES
1.Roasted Garlic Parmesan Cauliflower
Cauliflower is an incredible versatility, and roasting brings out its deep nutty flavors. Combine florets in olive oil with minced garlic, salt and pepper as well as gluten-free Parmesan cheese; roast at 425degF for approximately 30 minutes until golden and crisp – this dish pairs well with any meat dishes as well as chicken dishes to be sure your guests leave satisfied! This dish makes the perfect side for crowd-pleasing occasions!
2.Quinoa Salad with Lemon Vinaigrette
Quinoa, unlike couscous or pasta, is naturally gluten-free and protein rich – an ideal ingredient to start any side dish off right! Mix cooked quinoa with cucumbers, cherry tomatoes, parsley and red onion before topping it off with dressing made up of lemon juice, olive oil, salt and pepper before chilling before enjoying its light, refreshing texture!
3.Sweet Potato Mash with Coconut Milk
For an irresistibly creamy side dish that doesn’t contain dairy and gluten, why not give sweet potato mash with coconut milk a try? Simply boil peeled sweet potatoes until soft before mashing with full-fat coconut milk, salt and cinnamon powder until desired texture has been reached. It provides an irresistibly sweet note while going perfectly alongside heartier main courses!
4.Zucchini Noodles with Pesto
Zoodles (zucchini noodles) make an excellent low-carb and gluten-free substitute to pasta, perfect for low carb diets and those avoiding wheat products. A spiralizer makes thin zucchini ribbons which you then saute briefly in olive oil until tender before mixing with homemade pesto made with basil, garlic, pine nuts, olive oil, Parmesan cheese and Parmesan to complete this flavorful low-carb side dish! For an added kick top it with crushed red pepper for extra spice!
5.Mexican Street Corn Off the Cob (Elote) Looking to impress your guests? Try this delicious variation on Mexican street corn: off the cob! Saute fresh corn kernels in butter before stirring in mayonnaise, lime juice, cotija cheese, chili powder and cilantro – garnish it all off with extra lime wedges on the side for optimal presentation!
6.Wild Rice and Mushroom Pilaf
Wild rice is not only gluten-free but it is nutty, chewy, and satisfying too! Combine sauteed onions, garlic, mushrooms and fresh herbs like thyme or parsley for extra flavor to elevate this earthy dish to accompany meat-, poultry- or vegetarian entrees alike!
FINAL THOUGHTS
Gluten-free side dishes can easily become the centerpieces of your meals with just a bit of creativity and awareness. From bold spicy bites to comforting creamy textures, there’s an array of tasty gluten-free side dish choices out there to keep both palate and belly satisfied!